I was wondering. The major gain from using clips (clipless pedals) in biking is increased pedaling efficiency, especially during climbs and sprints, as they allow a rider to both push down and pull up on the pedals, resulting in a more fluid and effective power transfer with every stroke. Efficiency and Power Transfer Clipping in ensures that a rider's feet remain in the optimal position on every pedal stroke, maximizing the amount of power transferred directly from the legs to the bike, which can lead to greater speed and reduced effort for the same output. With clips, cyclists engage a wider range of leg muscles, allowing for a smoother stroke and utilizing both the downstroke (quads) and upstroke (hamstrings), which is not possible on flat pedals where the upstroke is wasted. How ever, this is some theory with practice, can we gave some estimated % value for this? The percentage improvement in cycling performance from using clips (clipless pedals) is typically around 5% ...
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